Les Mills: BODYSTEP 87 - Master Class (2012)
DVDRip | MP4 | h264 | 2051 Kbps | 464 x 256 | 29.97fps | AAC 128 Kbps | 1:06:29 | 419 MB
Language: English | Genre: Fitness
BODY STEP - the choreography, the intenseness of the dance! To date, individual of the most effective exercise during the term of weight loss. Due to the unshaken rise in the step-platform increases the lading on leg muscles - exercises strengthen the muscles of the face and back of the thigh, the gluteal muscles and humiliate leg. The exercises develop the inconstancy of the joints, arch form, weighing and allow the train to char calories. Step aerobics great shape improves and develops tolerance.
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